Do you experience a disconnection from your body? Is chronic pain, anxiety, or digestive issues affecting you? Did you hear others talking about the good effect YOGA have in their life?
Would you like to bring real changes into your life style to be more healthy and happy?
If so, the ongoing deepening Somatic Yoga course might be the right choice for you.
"When the body's energy is unsettled, the mind is unsettled. When the body's energy is calm, the mind is calm. When the body's energy is congested, so is the mind. If the mind is scattered, the body's energy is scattered. You can't bring your thoughts to a place of clarity without also bringing the body's energy there"
- Philip Shepherd on Radical wholeness
Connect deeply with yourself through Somatic Yoga. In this immersive practice you will learn tools to slow down and connect with the Wisdom within. YOGA means Union, you will slowly recognize the symptoms of separation or disconnection. Over an 8-week period for individuals of all skill levels and fitness aspirations, we offer a harmonious blend of movement and mindfulness.
Embark on a journey of exploration as we guide you through fluid motions, we nurture your joints and spine, fostering their flexibility and strength. You will learn a lot about embodied anatomy. These techniques have proven to be instrumental in the rehabilitation of injuries and neurological ailments, providing a comprehensive approach to physical recovery.
Elevate your well-being, restore balance, and cultivate a deeper connection with your body and mind through the transformative practice of Somatic Yoga. It is clear that we will unpack the understanding of the nervous system and slowly you will be able to taste how we can calm down and become more resourceful.
Join us and embark on a path to enhanced vitality and inner harmony. You will certainly be happy to continue with the practice on a second Module.