Yin Yoga with Iara Lamat

Yin Yoga has the power of being deeply therapeutic.

We get access to energetic channels, called meridians in Chinese Medicine. From this ancient approach to Life and Health we understand better what means to have a Balanced life.

We go through deep stretching, this will most likely release hold tension in the tissues . We release, we observe, we re-pattern.

We move into deeper layers, of the body and what may be unconscious.

And, because of the slow approach, we practice mindfulness, it's like meditation so we develop skills that support our daily lives.

It's definitely a practice that nurtures happiness and peace.

Yin Yoga with Iara:

Deep relaxation and tension release
Supporting the body's energy through activation of energy pathways
Restoring balance between the passive and active aspects of life
Better awareness of the body and its needs
Development of mindfulness and meditation
Connection with nature's rhythms

Yin Yoga Can Help You:

Restore a Healthy Balance

Yin yoga teaches us to listen to our bodies and harmonize the flow of energy. This process restores the natural balance between Yin and Yang, which positively impacts our physical and mental well-being.

Release and Rejuvenate the Body

Long-held poses allow for deep release of muscles and connective tissues, promoting recovery and renewal after prolonged stress or intense physical activity.

Experience a Deep Connection

Yin yoga brings us back to nature's rhythms and seasonal cycles, strengthening our connection with the world around us and helping us adapt to changes.

Embrace a Mindful Approach to Life

The practice of yin yoga supports mindfulness and presence, helping us stay calm and better manage stressful situations in daily life.

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Iara Lamat

Iara began her journey in movement as a contemporary dancer in Buenos Aires, where she also started teaching at a young age. After moving to London, she discovered Yoga in 2007, which transformed her life by bringing her calm and deeper awareness. Iara has since trained extensively in mindfulness, meditation, and Zen practices, and began teaching Yoga in 2010. Her experiences, including time spent in the Amazon and further studies in YIN Yoga and Somatic movement, have deepened her understanding of the body's connection to stored trauma. Since 2019, she has been teaching Somatic Yoga and working as a Somatic therapist, helping others connect with their bodies through mindful movement.

Yogarden

In the peaceful and welcoming environment of Yogarden studio in Letná, you'll feel right at home. Our three air-conditioned halls are perfect for movement and exercise. With varying room capacities, you’re guaranteed ample space for movement and individual attention from your instructor.