Pilates with Gaia Finetto

Would you like to start working out but prefer group classes instead of going to the gym?

Come and try the popular Pilates workout. In these classes, you’ll focus on strengthening your muscles, improving overall mobility and flexibility. Every movement is mindful, with an emphasis on correct technique and integration with the whole body. This way, you’ll build a strong core, prevent injuries, and make the most of your movement potential.

You can look forward to a calm and focused atmosphere – instructor Gaia combines a friendly, relaxing environment with the effectiveness of Pilates. One of the main goals is to help you connect your body and mind and guide you toward healthy, mindful movement. Special attention is given to mobility and posture – perfect for anyone who spends long hours sitting and experiences tension in the back. The classes are suitable for all levels.

Benefits of Practicing Pilates:

Strengthening the whole body, improving mobility and flexibility
Mindful movement with a focus on proper technique
Better posture and a stronger core
Injury prevention, a great complement to other sports
Exercise in a friendly and welcoming yoga studio environment
Connecting body and mind

Pilates with Gaia Finetto:

Strength, Mobility, and Flexibility

The goal of Pilates is not only to strengthen the muscles in your body but also to teach you how to move correctly – with a focus on slow, controlled movements and proper technique. As a bonus, you’ll improve your mobility and flexibility.

Posture & Core Strength

Many of us spend our workdays sitting at a computer, which often leads to poor posture. Pilates strengthens the core and back muscles, helping to improve your overall posture and relieve tension.

Friendly Atmosphere

Instructor Gaia sees Pilates as a way to strengthen your body’s overall health. She will teach you the correct techniques and create a pleasant environment where the focus is not solely on performance, but on kindness and care for your body.

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Gaia Finetto

I'm Gaia Finetto, originally from Italy, and I've been a ballet dancer for most of my life. Throughout my dance career, Pilates was always part of my training, a powerful method to improve performance, posture, and control. Over time, it became more than just a support to dance; it became a passion of its own. I'm a certified Pilates Mat Work instructor through the Federazione Italiana Fitness. In my classes, I focus on improving posture, strength, flexibility, and overall well-being. It's an hour dedicated to the whole body and to helping you feel good, inside and out. I've always loved Pilates, and I'm excited to share its benefits with others.

Yogarden

In the peaceful and welcoming environment of Yogarden studio in Letná, you'll feel right at home. We offer yoga classes in various sizes and styles—suitable for everyone, regardless of experience level. With varying room capacities, you’re guaranteed ample space for movement and individual attention from your yoga teacher.