Yoga Nidra - sleep meditation with Guillermo

Yoga Nidra, also known as conscious sleep, offers a unique opportunity to dive into deep states of relaxation where you can observe your unconscious mind and emotions while sensing the flow of energy within you.

It's an effortless journey that fosters a joyful life, allowing you to discover your inner guidance and truth. During the session, you'll lie in a horizontal position and, through a combination of intention-setting, breathwork, body scanning, visualization, and other techniques, you'll be guided into profound relaxation, helping you experience what drives your subconscious. Transitioning from a state of thinking and doing to feeling and being opens the door to greater self-awareness and a happier life.

Join

Yoga nidra - Sleep meditation

Every first Thursday of the month from 5:30 PM to 6:30 PM
Experience deep relaxation that rejuvenates both body and mind.
Improve the quality of your sleep and enhance your body's recovery process.
Tap into the pleasure of dopamine release, the "happiness hormone."
Enter a state of self-hypnosis to set intentions for your future growth.
Reduce stress, anxiety, physical pain, and trauma.
Cultivate a deeper connection with your true self and inner wisdom.

Proven Benefits of Yoga Nidra:

Enhanced Sleep Quality

Yoga Nidra helps you achieve deeper, more restorative sleep, allowing your body to heal and rejuvenate more effectively.

Dopamine Boost for Overall Happiness

Enjoy the natural pleasure that comes from the release of dopamine, promoting overall happiness and well-being.

Self-Hypnosis for Growth

By entering a state of deep relaxation, you can access your subconscious mind to set powerful intentions for personal development.

Stress and Anxiety Relief

This practice significantly lowers stress levels, alleviates anxiety, and aids in managing physical pain and trauma.

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Guillermo Sanchez

Guillermo is a certified Yoga Nidra teacher (Yoga Alliance) originally from Argentina, who has been living in the Czech Republic since 2016. He is a holistic life coach with a background in psychology, a nutrition advisor, and a practitioner of Reiki, emotional release techniques, meditation, and pranayama (breathing techniques). Guillermo is deeply committed to daily meditation practice, sometimes for many hours, which has opened the doors to discovering his true self and understanding the purpose of his life.

Yogarden

In the peaceful and welcoming environment of the Yogarden studio in Letná, you'll feel right at home. Our three air-conditioned rooms are ideal for movement and exercise. With different room sizes, we ensure ample space for movement and individual attention from your instructor.