Somatic Yoga with Iara Lamat

Somatic yoga offers a unique path to explore movement from within, allowing you to build strength, ease, and a renewed sense of wholeness.
It also helps relieve chronic pain, like back, neck, or joint discomfort, and eases stress and anxiety by relaxing muscles, improving movement, and calming the nervous system.

As a small gesture from us, you’ll receive a free latte or other warm drink after the class to help you warm up.

Join a class and enjoy a free latte or another hot beverage to warm up on these chilly days.

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Somatic Yoga with Iara:

Dive deep into self-awareness through movement.
Uncover internal support and newfound strength.
Experience the ease and flow of somatic yoga.
Reconnect with the body’s natural intelligence.
Move beyond traditional yoga forms and explore from within.
Rediscover a sense of wholeness and inner harmony.

Somatic Yoga can help you with:

Chronic pain

Somatic yoga focuses on releasing muscle tension and improving movement patterns, which can relieve chronic pain caused by conditions such as back, neck and joint pain.

Stress and anxiety

The combination of movement and mindfulness in Somatic Yoga can help reduce stress and anxiety by calming the nervous system and promoting relaxation.

Body awareness

Somatic yoga develops a sense of body awareness, allowing people to better understand and respond to their body's signals and needs.

Energy imbalance

Somatic yoga seeks to balance the flow of energy in the body, promoting a sense of vitality and well-being.

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Iara Lamat

Iara began her journey in movement as a contemporary dancer in Buenos Aires, where she also started teaching at a young age. After moving to London, she discovered Yoga in 2007, which transformed her life by bringing her calm and deeper awareness. Iara has since trained extensively in mindfulness, meditation, and Zen practices, and began teaching Yoga in 2010. Her experiences, including time spent in the Amazon and further studies in YIN Yoga and Somatic movement, have deepened her understanding of the body's connection to stored trauma. Since 2019, she has been teaching Somatic Yoga and working as a Somatic therapist, helping others connect with their bodies through mindful movement.

Yogarden

In the peaceful and welcoming environment of Yogarden studio in Letná, you'll feel right at home. Our three air-conditioned halls are perfect for movement and exercise. With varying room capacities, you’re guaranteed ample space for movement and individual attention from your instructor.