Somatic Yoga with Iara Lamat

Do you need to breathe more deeply? Looking to reconnect with your inner self? Ready to feel better in your body? Movement is the medicine.

Somatic yoga explores movement, its benefits for the body, mind and soul. Instead of focusing on the perfection, you'll explore how each move feels within your body. You'll support both your mental and physical health. You will learn to focus on the breath as your anchor.

The practice of somatic yoga can help relieve chronic pain, like back, neck or joint discomfort, and reduces stress and anxiety by relaxing muscles, diving into movement and calming the nervous system.

Join a class and enjoy a free latte or another hot beverage to warm up on these chilly days.

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Somatic Yoga with Iara:

Diving into self-awareness through movement.
Gentle, flowing postures held longer for strength.
Breathwork to calm your mind and center yourself.
Tools to regulate your nervous system and boost energy.
Rediscovering a sense of wholeness and inner harmony.

Somatic Yoga can help you with:

Chronic pain

Somatic yoga focuses on releasing muscle tension and improving movement patterns, which can relieve chronic pain.

Stress and anxiety

The combination of movement and mindfulness in Somatic Yoga can help reduce stress and anxiety by calming the nervous system.

Body awareness

Somatic yoga develops a sense of body awareness, allowing people to better understand and respond to their body's signals and needs.

Energy imbalance

Somatic yoga seeks to balance the flow of energy in the body, promoting vitality and well-being.

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Iara Lamat

Iara began her journey in movement as a contemporary dancer in Buenos Aires, where she also started teaching at a young age. After moving to London, she discovered yoga in 2007, which transformed her life. Iara has since trained extensively in mindfulness, meditation and Zen practices, and began teaching yoga in 2010. Her experiences, including time spent in the Amazon and further studies in YIN Yoga and Somatic movement, have deepened her understanding of the body's connection to stored trauma. Since 2019 she has been teaching Somatic Yoga and working as a Somatic therapist, helping others connect with their bodies through mindful movement.

Yogarden

In the peaceful and welcoming environment of Yogarden studio in Letná, you'll feel right at home. Our three air-conditioned halls are perfect for movement and exercise. With varying room capacities, you’re guaranteed ample space for movement and individual attention from your yoga teacher.